Raw eggplant nutrition facts

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WebAug 13, 2024 · 0.1 milligrams vitamin B6 (3 percent DV) 11.5 milligrams magnesium (3 percent DV) 0.1 milligrams copper (3 percent DV) Meanwhile, one cup (about 99 grams) … WebAug 6, 2024 · Yes, eggplant is safe to eat, both raw and cooked. As a part of the nightshade, it also contains the alkaloid compound solanine, though the concentration is not in potent …

Eggplant: Health benefits and nutritional information

WebFoundation Foods. Data for food components including nutrients derived from analyses, and metadata for a range of single foods and ingredients providing insights into variability. … WebJul 7, 2024 · Eggplant Nutrition. Boasting an array of nutrients — including fiber, potassium, magnesium, iron, vitamin C, and vitamin B 12 — eggplant is quite an all-star piece of … east end pub hatfield

11 Amazing Eggplant Nutrition Facts That You Need To Know

WebEggplant, raw. 100 grams of Eggplant contain 5.88 grams of carbohydrates, 3 grams of fiber, 0.98 grams of protein, 2 milligrams of sodium, and 92.3 grams of water. Eggplant have 0 … WebComprehensive nutrition resource for Eggplant, Raw. Learn about the number of calories and nutritional and diet information for Eggplant, Raw. This is part of our comprehensive … WebJul 3, 2024 · Eating a raw eggplant may not always be safe depending on the variety. Eggplants and even some other veggies in this family, like potatoes, contain a glycoalkaloid called solanine. It occurs naturally in … cub scout bobcat logo

Leek: Info, Facts, Nutritional Value & Health Benefits

Nutrition Facts for Eggplant - myfooddata

Web4. May Aid Weight Loss. Eggplant is a high-fiber and low-calorie food, making it an ideal addition to any weight loss program. Fiber increases satiety and fullness, which may lead to less hunger and snacking. Further, … WebApr 28, 2024 · Bake eggplant to soften the eggplant flesh and use as a meat alternative in meatballs or burgers. To bake, cut the stem end off of the eggplant and pierce the skin gently a few times with a fork. Place the eggplant on a baking sheet and roast at 350 degrees for about one hour. east end press paper garlandWebTo bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, … east end radiator holland mi

"WebWelcome to the nutritional potassium content in 4 different types of eggplant, ranging from 229.00 mg to 12.00 mg per 100g. The basic type of eggplant is Eggplant, raw, where the … " - Raw eggplant nutrition facts

Raw eggplant nutrition facts

WebEggplant, Raw with a serving size of 1 eggplant, unpeeled (approx 1-1/4 lb) has a total of 137 calories with 0.99 grams of fat. The serving size is equivalent to 548 grams of food and … WebNov 6, 2024 · 23 mg of vitamin C. 0.2 mg of thiamin. 57 mg of magnesium. 82 mg of calcium. 0.215 mg of vitamin B6. 60 micrograms (mcg) of folate. 36 mcg of vitamin A. Okra also provides some iron, niacin ...

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WebNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... Eggplant Raw Serving Size: × Save Food. Change Share Save. Nutrition Facts; … WebDec 4, 2024 · Food and Science Nutrition has studied three species of eggplant fruit and found the GIs to be 30.16±2.55 for Solanum aethiopicum, 30.60±2.57 for Solanum kumba, …

WebEggplant, Raw with a serving size of 100 grams has a total of 25 calories with 0.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.62 calories from … WebMar 31, 2024 · Last Modified Date: March 31, 2024. You can safely eat raw eggplant, though there are a few basic considerations you should keep in mind when doing so. Eggplant, …

WebA 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. Let's now take a look at raw eggplant calories. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories Web100 gr of raw leeks contain: Calories 31. Water 90.8 g. Total Carbohydrate 7.6 g. Total Fat 0.2 g. Cholesterol 0 g. Dietary Fiber 1 g. Sugars 2.1 g. Protein 0.8 g.

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east end properties paramount ca 90723WebThe following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Raw aubergines are low in energy* as they provide an average of 21.20 … cub scout bobcat reWeb2 (7 kJ) from Protein. 4 (17 kJ) from Alcohol. 0 (0 kJ) Carbohydrates % Daily Value. Total Carbohydrates. 5.7 g. 2%. cub scout bobcat sheetWebVitamin B6 0%. Magnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 204%. Carrots are healthy vegetables that are eaten as snacks and used in many dishes to provide substance and flavor ... cub scout book priceWebJan 18, 2024 · Here I publish a weekly newsletter about nutrition facts and news which I don’t share anywhere else. 👍‌‌ Read More. Anjeer in Piles; Almonds in Piles; References. This article is written by a certified nutritionist and verified by scientific evidence. Following are the references of this article. FoodData Central (USDA): Eggplant, raw. east end rationhttp://www.acaloriecounter.com/food/eggplant-raw east end radiator in holland michiganWebDec 9, 2024 · The nutrition information of solanum melongena is as follows. Every serving of aubergine of 3.5 oz (100 g) has about 25 calories, 0.03 oz (1 g) of protein, 0.007 oz (0.2 g) … east end primary care