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DASH diet: Healthy eating to lower your blood pressure
WitrynaTwo of the leading causes of heart disease and stroke are high blood pressure and high blood cholesterol. Consuming too much sodium can increase blood pressure … http://www.bpassoc.org.uk/lowering-blood-pressure/diet-and-its-effects-on-blood-pressure/#:~:text=Apply%20these%20simple%20but%20effective%20principles%20to%20your,and%20other%20treats%20with%20fruit%20and%20vegetables.%20 Witryna17 wrz 2024 · Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole ... how does a greaseless fryer work