Web1725 Cal. 275/2000Cal left. Fitness Goals: Heart Healthy. Fat 49.4 g. 17.6/67g left. Sodium 2015 mg. 285/2300mg left. Cholesterol 300 mg. WebMost healthy men and women should be shooting for 25-38 grams per day. Our whole grain breads (including Honey Whole Wheat, Dakota, and Nine Grain) pack an impressive 4 grams of fiber per 2 oz. slice. Our High Five Fiber has additional fiber from oat bran, wheat bran, as well as a variety of seeds— and can load you up with 5 grams in a single ...

Whole Wheat Bread Nutrition Facts and Health Benefits

WebMar 11, 2024 · Nutritional Facts of Bread Carbs. Whole wheat bread has 13.8 grams of carbs per slice. Depending on the kind, bread can be a source of fiber and is regarded as a high-carb food. 1.9 grams of fiber are included in whole wheat bread. Fats. A piece of whole wheat bread contains just 1.1 grams of fat, making bread a low-fat food. Protein. Per slice … Web1 ounce uncooked whole grain pasta, brown rice or other grain; 1 slice 100% whole grain bread; 1 very small (1 oz.) 100% whole grain muffin; 1 cup 100% whole grain ready-to-eat cereal (The US Dietary Guidelines don’t actually use the word “serving.” They call the amounts above “ounce-equivalents.” high bc 30-06 bullets

Whole Grain Bread Nutrition Facts - Eat T…

WebCi sono 67 calorie in Whole Wheat Bread (1 regular slice). Divisione Calorie: 14% gras, 72% carb, 14% prot. Comune dimensione delle porzioni: Porzione Calorie; 1 cubic inch: 8: 1 thin slice, crust not eaten: 23: 1 regular slice, crust not eaten: 31: 1 very thin slice: 39: 1 thin slice: 52: 1 regular slice: 67: WebAmount of Iron in 100% Whole Wheat (2 Slices): Iron 0.6mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem … WebIn a small 1.1 oz slice of sourdough bread there are 88 calories. In a medium 2.3 oz slice of sourdough bread there are 175 calories. In a large 3.4 oz slice of sourdough bread there are 263 calories. In 1 oz of sourdough bread there are 78 calories. In 10 g of sourdough bread there are 27 calories. high bay work light