Web14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points) Balance-It is needed so you can have a healthy lifestyle outside of the gym such as eating healthy foods and even having a … WebMar 29, 2024 · Physical fitness is the ability to engage in a physical activity or work without getting tired easily. The alternative principle of physical fitness are those principles that guides fitness. These alternative principle of fitness includes: Progression ; Regularity ; Specificity; Therefore, review is not not an alternative principle of fitness.

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WebDec 4, 2024 · There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important … WebApr 5, 2024 · Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. flights to argentina new york

How fit are you? See how you measure up - Mayo Clinic

WebDefine two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery. (5 points) Overload principle is one of the most important … WebMay 23, 2015 · Principles of FitnessTraining 1. Overload 2.FITT 3.Specificity 4.Rest and Recovery 5.Use or Lose. 3. The Overload Principle is probably the most important principle of exercise and training. The human body is involved in a constant process of adapting to stresses or lack of stresses placed upon it. WebView unit 3 tst.docx from AA 13.5.3 Test (TST): Great for the Heart Test Physical Education Points Possible: 25 Name: Jackson Lattish Date: 2/3/2024 Respond to the following questions based upon what cherub rock the smashing pumpkins lyrics