WebI don't want to get help. I don't want to try to improve myself. I used to like going shopping because it'd get be out of the house but I don't want to anymore, I never want to leave the house. I don't want to eat. I don't want anything at all and it's like my flame of desire has completely gone out. I just don't care at all anymore. WebApr 6, 2024 · Mental health professionals can also suggest concrete behavioral changes to mitigate some of the symptoms of depression and provide coping mechanisms to manage restless, sleepless nights. Keep a Consistent Sleep Schedule Suffering from depression can make it difficult to stick to a routine.
When Your Mind Won
Web84 Likes, 7 Comments - Natural Pro Bodybuilder; NBHWC Certified Health & Wellness Coach (@landra.elisabeth) on Instagram: "Take a Walk! 1.) Improve Heart Health. By ... WebBeing depressed is easier than whatever the opposite is. I nearly failed a class in my major this semester. I just want so badly to get better, to feel like I can actually enjoy my last semester and close out my undergraduate career in a way that's meaningful to me. But I also don't, and I don't know what to do about that. incoming president yoon suk-yeol
Does anyone else not care to get better anymore? : …
WebApr 10, 2024 · Get regular exercise. Exercise has a direct effect on mood. Even physical activity such as gardening or walking can reduce stress, improve sleep and ease depression symptoms. Don't settle for a treatment that's partially effective at relieving your depression or one that works but causes intolerable side effects. WebI‘m not sure if I really want to get better. TW: Depression, sh, mentions of suicide. I‘ve struggled since childhood with depression and experienced trauma early on due to the severe bullying I’ve endured for 10 years of my life. I’ve always been an outcast, because of my behavior. Now at 19 my therapist suspects I have autism and ran ... WebBut nothing changes if you don't try, and I was content with that. I am so afraid to get better. Depression lulls you into a fucked up sense of security, making everything seem flat and pointless. If everything is pointless, then there are no … incoming producer tag kpop