Can salmon nutrition facts
WebThe favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories . Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below. View other nutritional … WebJul 1, 2024 · Salmon provides an impressive array of B vitamins that play a number of important roles in your body. A 3.5-ounce serving of wild coho salmon provides the …
Can salmon nutrition facts
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WebOct 25, 2013 · Calories in Canned Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Canned Salmon. WebPer 1 medium salmon steak - Calories: 197kcal Fat: 6.11g Carbs: 0.00g Protein: 33.30g Other sizes: 1 oz of boneless (yield after cooking) - 32kcal , 1 oz of boneless - 39kcal , 1 oz, with bone of (yield after cooking, bone removed) - 21kcal , more...
WebWeight gain: The good: This food is a very good source of Protein, Vitamin D, Niacin, Vitamin B12, Calcium, Phosphorus and Selenium. The bad: This food is high in Cholesterol and Sodium. Caloric... WebMay 31, 2024 · Neither salmon nor tuna contains any carbohydrates, which means they have no fiber or sugar. Their sodium content is also nearly identical at a low 37mg per serving for salmon and 38g for tuna. And both offer plenty of protein to …
WebFeb 1, 2024 · 100g of sardines have 208 calories compared to salmon, which has 142 calories. Thus, sardines are higher in calories compared to salmon. Glycemic index. The glycemic index for these products is 0. Weight loss and diets. Sardine and salmon are low-carb and high-fat foods. WebOur lean, wild-caught salmon works in a wide range of recipes, from salmon burgers to luxurious pasta dishes. Our lean, wild-caught salmon works in a wide range of recipes, from salmon burgers to luxurious pasta dishes. ... Nutrition facts are based on a 5 oz. can . Serving Size . 1 can drained (113g) Servings per container . 1. Amount per ...
WebAug 24, 2024 · Protein: 13 grams Fat: 4 grams Carbs: 0 grams Vitamin B3: 56% of the Daily Value (DV) Selenium: 55% of the DV Vitamin B12: 16% of the DV Iron: 12% of the DV Calcium: 8% of the DV Anchovies have a...
WebGood source of lean protein* Natural omega-3s++ Low in saturated fat Good source of calcium Rich in vitamin D *Salmon is naturally high in protein. ++Our omega-3 levels vary: Our 14.75 oz. can Pink Salmon has 1200 mg per serving of omega-3's. Nutrition Facts 14.75 oz. Can - Wild Alaskan Pink Salmon + something togetherWebMar 27, 2024 · Nutrition Stats Serving Size: 4-ounce sockeye salmon fillet 170 calories (70 calories from fat) 6 g total fat 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g … something to hang medals onWebNutrition Facts Serving Size 3 oz. (85g) Servings per container 5 Amount per serving % Daily Value calories 100 - total fat 2g 3% saturated fat 0g 0% trans fat 0g - polyunsaturated fat 1g - monounsaturated fat 0g - cholesterol 70mg 23% sodium 260mg 11% total carbohydrates 0g 0% fiber 0g 0% total sugars 0g - added sugars 0g 0% protein 20g 36% something to get someone who has everythingWebFish Salmon Pink Canned Drained Solids Without Skin And Bones Serving Size: × ~ = missing data Source Quick Stats Calories 116 6% DV Protein 21 g 42% DV Carbs 0 g … something to hang keys onsmall clips downloadWebSmoked salmon contains almost three times less potassium than a raw one. There is also 25% less phosphorus. Talking about vitamins, some of B6 stored in a raw salmon weighs 0.8 milligrams, while there are only 0.27 milligrams in a smoked one. small cloakroom basinsWebCalorie and nutritional information for a variety of types and serving sizes of Salmon is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: … something to get through